Going nuts for nuts could be the answer for better cognitive health in older people. According to a new study from the University of South Australia, eating 10 grams (about a hefty handful) of nuts each day was positively correlated with enhanced mental capacity, including improved thinking, reasoning, and memory. The research published in The Journal of Nutrition, Health & Aging suggests that older adults could elevate their cognitive function by up to 60 percent, compared to those not eating nuts – a welcome sign for those prone to diseases like Alzheimer’s. Not only can nuts boost brain performance, they are also packed with healthy fats, protein, and fiber, making them the perfect snack to keep you healthy and satiated.
Ming, L. A Prospective Association of Nut Consumption with Cognitive Function in Chinese Adults Aged 55+, China Health and Nutrition Survey. The Journal of Nutrition, Health & Aging. Feb. 2019, Vol. 2, Issue 2, pp 211-216.